Some brisk walking, a little running saw the 40 miles completed in 9hrs today, walked the entire distance with Gary Grey someone who i had bumped into at the MDS last year, this morning he was up to for going home but i sort of convinced him to at least do the first bit and see how it went, 40 miles later we were at the finish!! hats off to him, his feet and ankles were shot, he was exhusted but he kept at it.......
Felt fine at the end, infact better than yesterday which is not bad considering that that was two back to back 40 miles races...
Bring on the Arctic.....
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