Well my back was quite stiff at the begining of the week, but as with most of my recent injuries i just went out and ran 10 miles 3 nights on the trot and now it's fine!!
I think you body get used to doing a 70-100+ miles a week and when you start to reduce (or to use the proper term taper) the mileage it get a bit confused and this confusion is presented in form of niggly little injuries......which only goes to prove that being lazy is not good for you....
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