Well after last weekend's 80 miles this is the first weekend of my taper, when i start to reduce the mileage so that i'm rested and ready to take on the Arctic, that said a rest in my book envolved a 20 mile cycle on the saturday and 37 mile cycle on the sunday!!
Back was a little sore towards the end of both rides so will take it easy over the next couple of days, that said it only hurts when i sit down so maybe some light jogging and a few hours infront of the heat lamp will be the answer.
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