Greetings from not so sunny Wales!!!
It been a while, so a quick summary, i've moved to Wales!!!, i didn't run the Glenmore 24, weekly physio hasn't sorted my troublesome hip/back, i'm 32 days into the Likeys 365 challenge which requires me to run every day for a year!, i completed the 30 mile Mountain Trail challenge up in Brecon, my next race is the 46 miles Beacons ultra in November, i now work for www.likeys.com, i'm off to the Arctic to run 120 miles in March, there is not such thing as a flat mile in Wales, i now know 2 people who have run across America, Mimi set another world record, Hoka running shoes may look odd but they are great......
I hope to blog more regularly so to record my 6633 training up here in Wales, and because according to my stats 98 people have read/visited this blog in the last month and therefor i need to give my fan's(!) something to read :-)
Kevin.....
