Life goes on....

For personnel reasons running has not been the priority recently and i've only been able to do miles as and when, my back/hip had been fine until i did some gardening and managed to aggravate it again but with further stretching we seem to have fixed that particular problem, to be honest I've put in enough miles for the WAAT4 but not nearly as many miles as i would have liked for the South Downs 100 but i still intended to do both events but i may have to rethink both after putting my back out brushing my teeth (no laughing please) it was serious enough for me to have to go to the doctors where i was offered a course of morphine!! so i have 6 days to go from unable to walk to running the WAAT4 and 13 days until i try to run 100 miles even for me that's quite a big ask...