A bit sluggish.......

Well i have an excuse, that being 62 running miles, 115 cycling miles in 8 days....ankle and groin have been fine but i have a slightly sore right achilles which will require a few rest days to make sure it doesn't develop into anything.....

A busy few weeks......

Just a quick catchup, its been a busy few weeks, Jo had a unsuccessful attempt at the A2A, it was an amazing effort and she will be back in a couple of years for another go, i followed her overnight run and add that to the days work i had already done and it was 38 hours without sleep, all good practise i suppose, the last couple of weeks have been spent either cycling to/from work or running home, it added up to quite a few miles, even mild swine flu didn't stop me, my ankles have been quite sore but the stretching and the frequent use of my ultra sound machine seem to be finally making a difference, at last i seem to have got over the groin strain i have been suffering with for the last 2 years it been a while but finally the running is becoming pain free, this weekend I'm off to the Peak district for the 31 mile race so we shall see where we are at on a longer run.