Well the weekends combined 80 miles of racing has given me 2 things
A minor (but annoying) back ache in the morning that goes away later in the day only to return the next morning........
The ability to run like linford christie, to get the legs turning over after the weekends activities i've done a short 5 mile loop each night and frankly the turn of speed and my ability keep going at that speed is startling, one of my post Arctic goals is to do some speed work and finally do a 3hr marathon but at this rate Haile Gebrselassie better watch out!!!!!
Random thought:- confidence is a wonderfull thing........
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