If i had a pound for every time someone has shouted "Run forest run" at me then i would be a rich man (and would have coughed up the £17,000 it costs to enter The Polar challenge, a 350 miles race to the North pole www.polar-challenge.com)
Anyway, ran the 10 miles to work, did a 9hrs work, and then ran back home, pretty tired once i got back home, so treated myself to a big pizza :-)
Injury update:- left shine - fixed, back - fixed, right foot - a little sore towards the end of the run today but nothing to worry about
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