A tough week, walked home all 5 nights (that's 50 miles), 35 miles on Saturday morning and 3 hours of humping concrete and rubble into a skip, no running/walking on Sunday but10 hours in the car too and from Wales, Monday morning was up early for physio and then a day moving bottling machine, safes, tables from a sub and other equally heavy objects. thankfully today is a rest day, not that it has been restfull, did a Arctic gear check tonight and gave the sled the once over which is just as well as one of replacement bits has the hole drilled in the wrong place and needs to be redrilled.
Good news from the physio, my legs and joints have started to point in the right direction, their is still a lot of streching to be done but she said in just a week their is a noticable difference, and to be honest the i can feel the difference....
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