It's been a slack(ish) week training wise, general tiredness at the beginning of the week and a few late finishes at work had limited my training to walking from Mile End to Leytonstone (probably not the safest 5 miles in East London) on 3 occasion after work.
Made up for it at the weekend, On Saturday it was back to Richmond along the Thames path this time following the Thames right up to Wapping before turning up the Regents Canal and then hoping across onto the River Lea up to Chingford and then through Epping Forest to home, it was about 38.5 miles and was livened up by a dodgy stomach at about 15 miles, after a particularly poor nights sleep (again) i was up and out in the rain for a surprisingly quick and easy run of about 11 miles round the streets of Loughton, I've metioned it before but i'll mention it again - i LOVE running in the rain.....
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