if i had a dog it would be a fit dog....

A nice gentle stroll along the Thames today, well you know me i don't do gentle or strolling, took the first train to Richmond (that's 35 stop on the underground!) and then walked the 37 miles back to Loughton, my alternate arctic trainers were great up until they started to press on the joint of the large toe on both feet, i'll adjust the laces and try them again next week.