Friday 9 March 2007

The last long run - 21 miles

Less than 2 weeks to go.

Today was the final long run 21 miles, full pack off road, another easy day really, up and down the River Lea, it was quite hot so plenty of practise at drinking on the move, the new top seems to alleviated the rubbing problems with the rucksack belt.

My trainers have started to fall apart, now i was up for complaining to the manufacture but then it was pointed out to me that i had done over 700 miles in them in less than 3 months!!

The plan is to run 10 miles every other day for the next week and then a bit of a rest before we get down the the serious business of running across the Sahara desert!!!

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