What a great day in the hills.....

but what a long day, a great run in the Hill's by Talybont-on-Usk, ankle was quite sore but then under foot conditions were never going to make it a smooth run, shin was fine, felt good so did a very hilly 25.5 miles, legs were quite stiff the next day but i think the 5hrs it took to get home was a little to blame.....