One day i must do a relaxing holiday.....

Been in San Francicso this week, hotel had a great gym so have done all my running on the running machines this week and been using the weights, managed to walk 4/5/6 hours each day and covered most of San Francicso!!! it was only on the last day that i found the San Francicso bay trail which is a 50ish mile loop of the whole bay area, took one of the 'mountain bikes' you can hire to cycle the golden gate bridge up into the bay national park i just about managed to bring it back in one piece!!!