Your always hearing that elite athletes (any I'm not saying that I'm an elite athlete) train twice a day, well if its good enough for them it good enough for me, but i don't suppose Paula has to do a 9 hour shift in between her morning and afternoon training sessions..so today i did the 10 miles to work, worked, and then did the 10 miles home again, I also eat like an Olympian Michael Phelps won 7 medals eating pizza so so the large chicken supreme went down a treat....
Not bad for someone who was unable to walk on Monday...
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