Tested myself against the cycling might of Jay, Tom, Duncan (sorry duncan!) today, i think i held my own!! and i certantly won the McDonald's eating competition at half way!!!
Right shin seems to be OK, did an extra 10 miles after i left the others without any problems....
Must get myself some skinny/smooth tyres, my big chunky offroaders produce too much drag which was highlighted when i swopped bikes with Tom, his bike was so much easier on the reasonably smooth tow path surface...
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