Due to work it was a bit of a slack week followed by a busy bank holiday weekend, Friday was another 30 miler, Saturday was a 10 mile walk, Sunday a 2hrs cycle ride and Monday a fast 12 miler, it was reasonably pain free weekend until i got 2 massive gnat bits on each leg which not only itched but had bored themselves into my muscles!! making any sort of leg movement quite painful.
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