I can't describe how good it was to cycle in today it's the first proper ride/training since the Arctic, most importantly it was pain free, it's a 05:30 start so the sun is just coming up, a couple of miles through the forest, then another couple of miles on the road and then it about 11 miles on the tow path all the way into mile end.
Now normally i'm stuck on a train that is full/late/uncomfotable, this morning i've seen herons, rabbits, baby foxes, ducks, geese, burnt out cars, dead swan and a 3 legged dog......
Happy days........
