The good news,
20 miles walked today, 10 miles to work, 30 mins work and then 10 miles home again, no blister or sore feet.
My back seems to cleared up
And of course the obligatory bad news,
My left leg is quite sore, all the diagnostics point to shin splits type injury, so it’s a night infront of the telly tonight with some nurofen a bag of ice and my ultrasound machine….
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